Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Not doing so could make you feel fatigued and negatively impact your performance on...
We Americans love our soda pop or soft drinks. The problem is that the sweet, carbonated drink you might crave at 3 p.m. is also a source of health problems.
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart Сòòò½APP and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...
Nunca es demasiado pronto para empezar a cuidar la salud de su cerebro. Si adopta estos cambios en su estilo de vida, puede mejorar considerablemente su función cognitiva y su...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
They say breakfast is the most important meal of the day, but school lunches are especially vital for keeping young learners attentive and energized throughout the day. Here are some...
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
Long-term research shows that a healthy diet that includes plenty of fruits, especially blueberries and strawberries, can help prevent the onset of heart Сòòò½APP.
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can...
