Every two seconds, someone in the United States needs blood. It’s a critical life resource in constant demand, yet only 10% of eligible Americans donate blood. Here are a few...
Sometimes it’s hard to resist exploring the outdoors, even if there’s still snow in the mountains. Before you head out, understand the risks that are always involved.
While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
You wouldn't chop your veggies in a bathroom, but your kitchen cutting board may host 200 times more bacteria than your toilet seat. Here are seven tips for cooking with...
Walk into any gym or drive by a park and you’re likely to see the courts packed with pickleball players. If you’re interested in joining in on the fastest-growing sport...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
So, how do you define burnout? What are the signs to look for? How do you cope? Here are some helpful tips and ways to combat this sense of hopelessness...
Spring has sprung, and that means many people are beginning their spring cleaning. Check out some safety tips below from the Utah Poison Control Center (UPCC) to keep your family...
Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your...
It’s time to spring forward. The loss of a single hour of sleep makes everyone grumpy and throws off our internal clocks. But how much of an impact does one...
When we play sports, we don’t plan to get hurt. Yet there are common athletic injuries doctors see time and again—with knees getting the brunt of athletic exertion. Here are...
It's that time of the year when you're stuffed up and the only way to breathe is through your mouth. While there are over-the-counter medications available to help nasal congestion...
