When you spend time outdoors, remember to wear sunscreen, a hat, and protective clothing. Even in the fall and winter, cooler days do not give us a pass on "screen...
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can...
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a...
While exploring the wild, there is always the possibility of running into different types of wildlife. You may not be prepared for an encounter with a large animal. Here are...
When you reflect on your day, what stands out the most? Chances are, it's something negative—because our brains are wired to latch onto the bad more than the good. Here...
Muchos de nosotros tenemos antojo de dulces a pesar de que sabemos que estos alimentos pueden no ser la opción más saludable. Las investigaciones demuestran que comer demasiado azúcar puede...
Whether you're cooking for a big family or dining solo, meal planning can make a big impact on your health and your pocketbook. Stick with it, and you'll see some...
You may not realize you are at risk for cardiovascular Сòòò½APP or diabetes unless you keep track of your blood pressure, cholesterol, and blood sugar levels on a regular basis...
Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular Сòòò½APP, stroke, and obesity. But does that mean we should avoid...
Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular Сòòò½APPs, diabetes, obesity, kidney Сòòò½APP, and certain cancers. By tweaking your...
Las dietas con alto contenido en grasa, sodio, azúcar y alimentos procesados y rápidos están relacionadas con enfermedades crónicas como las cardiovasculares, la diabetes, la obesidad, las enfermedades renales y...
Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
