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El horario de las comidas es tan importante como lo que se consume. Un enfoque estratégico sobre qué y cuándo come un atleta antes, durante y después de la competición...

It’s important for athletes to properly nourish their bodies for top performance. But different sports and events require varied yet balanced eating patterns.

In 2018, Ruth Hill got out of bed one morning and felt her spine literally break. The 53-year-old collapsed to the floor. “I knew something catastrophic had happened,” Ruth says.

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.

In this episode, Holli and Brett discuss the integration of the Family Frailty Score as an assessment tool for patients undergoing advanced heart failure therapies. Various key considerations surrounding the...

Mountain biking can be a risky sport, requiring specialized equipment and sometimes taking place on difficult terrain. That’s why it’s important to keep these safety tips in mind before you...

Con la subida de las temperaturas, es importante asegurarse de que nuestros hijos beban suficiente agua durante estos soleados d���APPas de verano.

With temperatures climbing, it’s important to ensure our kids are drinking enough water throughout these sunny summer days.

La ClС���APPnica Long COVID (COVID a plazo largo) de С���APP se embarca en su tercer año, ayudando a más de 3.100 pacientes de Utah y estados vecinos...

The Long COVID Clinic at ���APP is embarking on its third year, helping more than 3,100 patients from Utah and surrounding states with prolonged symptoms of COVID-19.

Cuando los niños vuelven a clases o se incorporan a ellas por primera vez, es esencial asegurarse de que su visión funciona correctamente. Si tienen problemas, ahora es el momento...

The University of Utah releases statement regarding a new medical school for Brigham Young University.

As kids head back to school or jump in for the first time, it's essential to ensure their vision is functioning correctly. If they have issues, now is the time...

Outbreaks of foodborne illness frequently occur in the United States. Listeria is one of these illnesses that are associated with contaminated food.

En al menos el 10% de todos los casos de COVID, unas pocas semanas se convierten en meses o años. Los sС���APPntomas prolongados del COVID pueden hacer que la vuelta...

For people with long COVID, symptoms can last months or even years, making a return to normal life feel impossible. Who's at risk, and what treatments are available?

Michael Martinez, a former mountain biker and bodybuilder, faced a life-changing diagnosis when he discovered he had a metastatic brain tumor originating from kidney cancer. With the support of U...

Es tarde por la noche, y está completamente despierta empapada en sudor y con el calor recorriéndote el cuerpo. Mientras su corazón se acelera, se pregunta: "¿Qué está pasando? ¿Es...

About 60-80% of women in their midlife experience hot flashes. But you don't have to suffer. Here's some advice from ���APP experts.

Women with endometriosis are four times more likely to develop ovarian cancer, and those with more severe cases are at an even greater risk.

Mary Brickey, an artist, teacher, and mother, faced a life-altering motorcycle accident in October 2022, resulting in the loss of her leg. Despite the severe injury, multiple surgeries, and six...

Comer como un atleta olС���APPmpico significa algo más que consumir el número adecuado de calorС���APPas. Saber qué, cuándo y cómo comer en función de las exigencias de su deporte puede...

Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...

El humo de los incendios forestales de verano puede viajar cientos de millas, lo que puede causar estragos en nuestra salud y permanecer en la atmósfera mucho después de que...